Get Eczema Relief with These 8 Amazing Natural Eczema Treatments!
If you suffer from eczema, then you know how frustrating and painful it can be to manage.
Eczema is a common skin condition that affects many people globally, and causes redness, itching, and inflammation. It can also be caused by a variety of factors, including genetics, environmental factors, and allergies.
While there are many prescription treatments available, some people such as the team at Pure Gemme, prefer to use natural remedies to soothe the skin and ultimately get eczema relief.
In this post, we’ll explore some of the best topical treatments for eczema that you can try at home.
The Importance of Treating Eczema
Eczema can have a significant impact on the quality of your life, causing discomfort, embarrassment, and valid frustration. It can also lead to complications such as skin infections, sleep disturbances, and emotional distress. That’s why it is essential to treat your eczema as soon as possible to minimize its impact on your life.
Understanding Eczema: Causes and Symptoms
Before we dive into the topical treatments, it’s important to understand what eczema is and what causes it. In this section, we’ll cover the most common causes and symptoms of eczema.
What is Eczema?
Eczema is a chronic skin condition that causes red, itchy, and inflamed skin. It’s also known as atopic dermatitis and is more common in children than adults. Eczema is not contagious, but it can be hereditary.
What Causes Eczema?
The exact cause of eczema is unknown, but it’s believed to be a combination of genetic and environmental factors. Some common triggers of eczema include:
- Dry skin
- Irritants, such as soaps, detergents, and disinfectants
- Allergens, such as pollen, dust mites, and pet dander
- Hormonal changes
- Certain foods
Symptoms of Eczema
The symptoms of eczema can vary from person to person, but common symptoms include:
- Dry, scaly skin
- Redness and inflammation
- Cracked, weeping skin
- Thick, leathery skin
Natural Topical Treatments for Eczema
When it comes to treating eczema, there are many natural remedies that can be used in addition to or instead of traditional medications. Natural topical treatments for eczema can help soothe the skin, reduce inflammation, relieve itching, and promote healing. Here are some of the top natural treatments for eczema:
Coconut oil is a great natural moisturizer for eczema-prone skin. It's high in fatty acids, which can help to hydrate and protect the skin. Simply apply a small amount of coconut oil to your skin after a shower or bath to lock in moisture.
Oatmeal baths can help to soothe itchy, inflamed skin. To make an oatmeal bath, simply grind up a cup of oatmeal in a blender or food processor and add it to a warm bath. Soak in the bath for 15-20 minutes to help soothe your skin.
Aloe vera is a natural anti-inflammatory that can help to soothe red, itchy skin. Apply a small amount of aloe vera gel to your skin to help reduce inflammation and soothe your skin.
Tea Tree Oil
Tea tree oil is a natural anti-inflammatory and antiseptic that can help to soothe and protect eczema-prone skin. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil or olive oil, and apply it to your skin to help reduce inflammation and protect your skin.
Honey is a natural antibacterial that can help to soothe and heal eczema-prone skin. Apply a small amount of honey to your skin and let it sit for 10-15 minutes before rinsing it off with warm water.
Calendula cream or oil is a natural anti-inflammatory that can help soothe itchy and inflamed skin. Apply calendula cream to your skin several times a day to help reduce eczema symptoms.
Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory properties that can help to soothe and protect eczema-prone skin. Mix equal parts of apple cider vinegar and water and apply it to your skin with a cotton ball to help reduce inflammation and protect your skin.
Sophora Flavescens (Natural herb)
Ku Shen, or Sophora flavescens, is a Chinese herb used in traditional medicine to treat skin conditions like eczema. It contains matrine, an anti-inflammatory and anti-itch compound. Studies suggest applying a cream with sophora flavescens extract can soothe eczema symptoms naturally.
These natural topical treatments can be effective in managing eczema symptoms. However, it is essential to consult with an alternative/ healthcare provider before using any natural remedies to ensure they are safe and effective for your unique individual needs.
Lifestyle Changes to Support Eczema Treatment
In addition to natural topical treatments, there are lifestyle changes that can support eczema treatment and help manage symptoms. Here are a few tips that you can incorporate into your daily routine:
Eczema can be triggered by various factors such as certain fabrics, harsh soaps, or even stress. It’s essential to identify and avoid these triggers as much as possible. For instance, wearing cotton clothing and clothing made of natural materials, instead of synthetic fabrics, using gentle soaps, and managing stress can all help reduce eczema flare-ups.
Maintaining a healthy diet
Eating a balanced and nutritious diet is crucial for overall health, including the skin. Foods that are rich in vitamins A, C, D, and E, as well as omega-3 fatty acids, can help strengthen the skin’s barrier and reduce inflammation. Examples of such foods include fish (low-mercury levels fish), nuts, seeds, fruits, and vegetables.
Stress can trigger eczema flare-ups, so managing stress levels is crucial. Some effective stress-reducing activities include yoga, meditation, deep breathing exercises, or even taking a relaxing bath.
Keeping the skin hydrated is essential for managing eczema symptoms. Drinking plenty of water and using a moisturizer regularly can help keep the skin hydrated and reduce dryness and itching. Additionally, taking warm (not hot) baths or showers for about 10-15 minutes can also help soothe the skin.
By incorporating these lifestyle changes into your eczema treatment plan, you can help manage your symptoms and improve your overall skin health.
How to Choose the Right Topical Treatment for Your Eczema
When it comes to choosing the right topical treatment for eczema, there are a few key factors to consider. First and foremost, it’s important to identify your specific eczema symptoms. Are you experiencing itching, redness, dryness, or a combination of these symptoms? This can help guide you towards the right treatment.
Another important factor is understanding the ingredients in topical treatments. For example, coconut oil, oatmeal, aloe vera, calendula oil, and apple cider vinegar compresses are all natural remedies that can be effective for eczema. Sophora flavescens, Hibiscus, and Kochia scoparia are also some herbal ingredients that have been found to be very helpful for eczema.
However, it’s important to note that not all topical treatments are created equal. It’s important to choose products that are specifically designed for eczema and avoid those that contain harsh chemicals or fragrances that can further irritate the skin.
Finally, consulting with a health professional/ dermatologist that specializes in naturopathic treatments can be extremely helpful in finding the right topical treatment for your specific case of eczema. They can provide personalized recommendations based on your individual symptoms and skin type.
Eczema can be a challenging condition to manage, but there are many natural remedies that can help to soothe and protect eczema-prone skin. From coconut oil to raw honey, there are many natural topical treatments that can help to reduce inflammation and soothe itchy, inflamed skin. If you’re struggling with eczema, try incorporating some of these natural remedies into your skincare routine.
“Eczema Causes and Triggers.” National Eczema Association, https://nationaleczema.org/eczema/causes-and-triggers-of-eczema/.
“Can aloe vera gel help treat eczema?”. Medical News Today, 2022, https://www.medicalnewstoday.com/articles/323507.
“Alternative eczema treatments from natural oils to elimination diets.” National Eczema Association, https://nationaleczema.org/blog/alternative-treatments-dr-shi/.
Frequently asked questions
Can diet affect eczema?
Can stress make eczema worse?
How long does it take for topical treatments to work?
How can I prevent eczema flare-ups?